recipe- whole food hamburger helper

Whole food hamburger helper

1lb ground beef (I prefer grass fed, hormone free)
2 tbs canola oil
1 med onion, chopped
3 cloves garlic
1/2 tsp Ground mustard
1/4 tsp White pepper
1/2 Paprika
1/4 tsp Ground cumin
1 tsp Parsley
1 bunch kale, stems removed
1 bunch Swiss chard, stems removed
2 Tbs worcestershire sauce
2 Tbs apple cider vinegar
1/2 C beef or vegetable broth
1 can diced tomatoes
2 cans great northern beans
Salt and pepper to taste

Optional cheese on top (the kids had mozzarella, I had Romano)

Heat oil in a large pan, sauté onions, garlin, and ground beef until the beef is brown.  Add ground mustard, white pepper, paprika, parsley and cook for 2 more minutes.  Add in the Kale, worcestershire, vinegar and broth.  Cover and simmer over medium heat, stirring occasionally for 8-10 minutes until kale is tender.  Add Swiss chard and tomatoes and cook for 4-6 more minutes. Finally add the beans and cook uncovered until heated.  Add salt and pepper to taste and serve immediately.  Add cheese if desired.